Contemplating not Ruminating

Contemplating Not Ruminating – there’s a new post on my lifestyle blog, Your Happiness Factor, at this link.

Saturday Reflection – Contemplating Not Ruminating.

It talks about the difference between contemplating and ruminating and how ruminating is often a sign of stress.

Stress is a very common experience. Often, I work with clients who feel stressed. Learning how to bring themselves wholly into the present helps them a great deal. In this other post on Your Happiness Factor I explain what I teach them.

Feeling stressed? Learn to be present!

Coaching can help when you feel stressed. If you are thinking about coaching, I would love to talk to you. You can book a free discussion  here.

In the meantime I wish you a very happy weekend

Wendy Smith is a  Life Coach helping you find fresh perspectives on your life including your career. She helps people lead happier lives and feel more fulfilled. Need help finding work, with problems at work, at home or with relationships? Book a FREE coaching session with Wendy or find out more at this link

You can find Wendy’s books on Amazon at this link

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